Deadlift: 556#
Mile Time: 509 30
Muscle Ups: 2:67
Doctor of Chiropractic
CF-L1
I grew up in Washington, NC playing competitive soccer & tennis. I first got into working out around 2014, admittedly snickering every time I passed the CrossFit box that was attached to my gym at the time. Fast forward to 2018, and I watched a CrossFit documentary on Netflix and was impressed that professional athletes could lift heavy weights AND run really fast. My knowledge and degree in kinesiology at the time thought that wasn’t possible. I dropped into my local CrossFit box and was hooked. Fast forward again to while I was obtaining my Doctorate of Chiropractic degree, I started coaching CrossFit & fell in love with coaching and the root methodology of CrossFit - exercise is your prescription (Rx). Not medication, pills, or rest. Movement. While I operate The Movement Collective, our Family & Sports Chiropractic Office, full-time, I coach a few times a week simply because it fills my cup!
We are all capable of so many things. And most of the time, you don’t even realize it. I will always be that coach to appropriately challenge & progress you to “do the harder thing” if the situation is appropriate!
