CrossFit Gym in Jacksonville, FL

Schedule your free no sweat intro with us. Fill out the contact form with all of your details and we'll contact you to schedule your free no sweat intro.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We believe in treating the whole person and offer support for your mental and physical goals. We proved a mentally and physically safe environment for our members to workout in. _If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

You are 3 times more likely to be successful when you workout with people who are more fit than you. You are twice as less likely to give up when you workout with others.Trying to be an expert on fitness is time consuming and often leads to frustration, let us take the guess work out and give you a program that leads to results

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

You can't out-train a bad diet, but the right diet for you is one that you can do forever. As you begin to workout, you'll notice you start adding foods into your diet that make you feel even better and see quicker results. This will cause foods, that may not be so good for your health, performance, or looks, to fall out of your diet naturally and lead you to eat more nutritious and satisfying foods. In the end, it's about not wanting something instead of saying you can't have it.